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We’ve got new daily workouts for you this month!

Regular exercise may help you sleep better and feel more alert during the day — as long as you don’t do it too close to bedtime.

The recommended amount of physical activity for most healthy adults is at least 150 minutes of moderate-intensity aerobic activity a week, 75 minutes of vigorous activity or a combination of both. At least two days per week, aim to do activities that strengthen the major muscle groups. But remember: even a little physical activity is better than none at all!

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.

Muscle Up – Week 1

Perform this upper-body and core workout anywhere, any time.

Tabata – Week 2

Tabata training is a popular form of high-intensity interval training (HIIT). Expect 20-second bouts of high-intensity exercise followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes of challenging intervals.

I Love Leg Day – Week 3

Perform this lower-body and core workout anywhere, any time.

Throwdown – Week 4

A marathon of abs, glutes and back work, coupled with flexibility and recovery exercises.


Short, high-intensity cardio intervals combined with active recovery designed to train the body for improved performance and calorie burning.

Don’t forget to check out our November WorkLife Wellness Toolkit.

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