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Posture and nutrition both influence your digestion. Therefore, be mindful of the way you position yourself throughout the workday and make good snack choices.

Use the examples below to remain happy and energized – no matter the time of day.


Keep head level, in line with your torso.


Keep shoulders relaxed, with upper arms resting normally at your sides.


Keep hands, wrists and forearms parallel to the floor, with elbows close to your body and bent at a 90- to 120-degree angle.


Keep back fully supported, particularly the lower back.


Keep thighs and hips parallel to the floor, with knees and hips at the same height.


Keep feet flat on the floor, or use a footrest if necessary.

Consume probiotic snacks like Greek yogurt or aged cheeses and fermented foods such as kimchi, sauerkraut and kombucha.

Make whole, minimally processed foods the foundation of your diet. Minimize added sugar intake.

Fuel healthy bacteria by eating prebiotic foods, such as fresh or frozen vegetables and fruits, whole grains and high-fiber plant proteins like beans, nuts and seeds.

You can also work out anytime with these weekly workouts.

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