Exercise with gratitude. Choose a positive word each day and repeat it while you exercise; then, identify a way in which you can embody your mantra.
Joy: I fall, but I get up. Even amid adversity, I choose joy.
Calm: I will remain calm in times of stress.
Believe: I believe in myself and my abilities.
Kind: I choose to be patient and kind to myself today.
Happy: Happiness is an attitude — today, I choose to be happy.
Here are some more ways to add some gratitude into your daily routine.
You can also work out anytime with these weekly workouts.