Get moving with a workout and playtime!
We’ve got new workouts for you this month. Grab your water bottle and a towel and start your training!
And remember: playtime isn’t just for kids! Add some play to your day:
- Toss a ball or balloon around the room.
- If you have kids or pets, get outdoors and play with them.
- Turn off your electronics and play charades or a board game.
- Put on your favorite music and dance around.
Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
Muscle Up – Week 1
Perform this upper-body and core workout anywhere, any time.
Tabata – Week 2
Tabata training is a popular form of high-intensity interval training (HIIT). Expect 20-second bouts of high-intensity exercise followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes of challenging intervals.
I Love Leg Day – Week 3
Perform this lower-body and core workout anywhere, any time.
Throwdown – Week 4
A marathon of abs, trunk and back work, coupled with flexibility and recovery exercises.
HIIT It – BONUS
Short, high-intensity cardio intervals combined with active recovery designed to train the body for improved performance and calorie burning.
Don’t forget to check out our August WorkLife Wellness Toolkit.