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We put together a list of weekly workouts you can do from anywhere you’re able. Exercise is an important part of self-care. Try one of these workouts, or simply aim to move more and sit less this month. Any physical activity can benefit your health, whether it’s weeding your garden, walking your dog or dancing in the living room!

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.

Muscle Up – Week 1

Perform this upper-body and core workout anywhere, any time.

Tabata – Week 2

Tabata training is a popular form of high-intensity interval training (HIIT). Expect 20-second bouts of high-intensity exercise followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes of challenging intervals.

I <3 Leg Day – Week 3

Perform this lower-body and core workout anywhere, any time.

Throwdown – Week 4

A marathon of abs, trunk and back work, coupled with flexibility and recovery exercises.


Short, high-intensity cardio intervals combined with active recovery designed to train the body for improved performance and calorie burning.

Don’t forget to check out our LIVE fitness classes and our June WorkLife Wellness Toolkit.

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