Wellness Tips for “Falling Back” during Daylight Savings
Daylight Savings has officially come to an end, and while we typically enjoy the extra hour of sleep November brings, this drastic time change can also mean major…
WorkLife
Why Checkups are Important this Flu Season
“Did you get your flu shot?” We hear this phrase time and time again, sometimes choosing to ignore it as an unnecessary precaution. What you may not know,…
5 Ways to Get Your Steps in This Fall
It seems like it’s always those months right before the holidays when deadlines start to pile up and skipping the gym becomes a habit. If you’re experiencing a…
Recipe of the Workweek: 5 Nutrient-Packed Vegetarian Recipes
Whether you’re sticking to a vegetarian regimen or simply want to incorporate more veggies into your diet, there are plenty of protein-packed, veggie-based recipes that will keep you…
KINETIC Spotlight: Irvine Towers
It seems like everyone is on the move at Irvine Towers! With over one million square feet of workspace that spans five buildings, this dynamic Irvine Company Office Property…
Improve Your (Work)Flow with Yoga Practice
Meetings, deadlines, presentations, events. With so much on the schedule, it’s easy to put your health and wellness by the wayside. According to the American Psychological Association, Americans are…
Late Night? Try These Fast and Healthy Dinner Recipes
When you eat well, you feel well – that’s common knowledge – but sometimes busy workdays leave little time for dinner prep. A Harvard Business Review article noted that 62…
Find Your Perfect Group Fitness Class
Making it to the gym isn’t always easy. It takes motivation, time and dedication to fit regular exercise into your daily routine. According to Nielson, 36 percent of regular…
Your Guide To Strength Training
Strength training can provide a variety of benefits for mind and body. Comprised of machine weights, free weights and bodyweight-driven exercises, strength training relies on resistance and repetition…