Set your workout routine with these complimentary on-demand workouts.
Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.
Muscle Up – Week 1
Perform this upper-body and core workout anywhere, any time.
Tabata – Week 2
Tabata training is a popular form of high-intensity interval training (HIIT). Expect 20-second bouts of high-intensity exercise followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes of challenging intervals.
I <3 Leg Day – Week 3
Perform this lower-body and core workout anywhere, any time.
Throwdown – Week 4
A marathon of abs, trunk and back work, coupled with flexibility and recovery exercises.
HIIT It – BONUS
Short, high-intensity cardio intervals combined with active recovery designed to train the body for improved performance and calorie burning.
Don’t forget to check out our July WorkLife Wellness Toolkit.