Health & Wellness

Achieving a productive work life is all about balance! In addition to staying active and drinking plenty of water, eating nutritious meals throughout the day will help you beat the dreaded midday slump. If you have a busy schedule, consider whipping up an easy recipe after work that makes great lunch leftovers for the rest of the week. Not only is it filling, pasta is an easy meal to store and tastes great heated up or cold. To really free up your schedule, consider cooking up a large batch of noodles and use it as the base for a variety of pasta dishes.

It’s almost summer! If you’re anything like the KINETIC team, we have been pushing ourselves hard to get ready for all of the outdoor excitement that summer brings.

For all of us here at KINETIC, it has been a truly fantastic experience seeing our new fitness centers come to life while helping our Irvine Company customers set and meet their fitness and wellness goals.

Did you know you’re usually dehydrated? It’s generally been found that everyone who’s working out, even professional athletes, are usually not drinking enough water.

Spring is here! We’ve got sunshine, flowers blooming, the spring holidays and a great opportunity to do some spring cleaning at home and at work.

Three weeks in, how are you progressing with our 21-day Miles for March Challenge? The KINETIC team is seeing our endurance up and improvements to our pace, and we hope you’re seeing similar results! If you haven’t started yet, there’s no better time than now, trust us.

With spring comes a great opportunity to talk to your physician about a spring checkup. A visit to a qualified healthcare professional is an ideal starting point to getting insightful advice that will help you put your health and wellness goals into action.

At KINETIC, March Madness isn’t so much a basketball tournament as it is a challenge to improve our overall fitness. And we’re a competitive bunch here who love to set goals, so we’ve created our newest 21 day challenge and are inviting you to participate.

Whatever you’re celebrating on February 14, here at KINETIC we want you to have a great workout. We’re all for togetherness whether at the gym, working out or meal planning, and there’s no better day of the year to grab a workout buddy and burn some calories than Valentine’s Day!

If you’ve been thinking about getting started with meal prep, there’s no better time than now! For anyone who is looking to achieve health and wellness success, meal prep is one of the key factors in reaching your goals. Not only is it one of the most efficient ways to stick to your eating plan, it also will help you to reduce your monthly food budget as you’re not going to be eating out for lunch every day.