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Here are some tips and tricks to stay active during the holiday season:

Choose activities you enjoy. Try a variety of activities, then rotate among the ones you enjoy to fight off boredom.
Have specific goals. Set SMART goals (specific, measurable, achievable, relevant and time-bound).
Schedule exercise time. Put exercise times on your calendar and honor them as you would any other event.
Track your progress. Seeing how you’ve progressed over time is a great motivator to keep going!
Reward yourself. Think about and write down how you will reward yourself when you accomplish a fitness goal.
Be prepared for setbacks. If you get off-track, review your motivation and goals, find support and get back on the road to a healthier you.

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.

Muscle Up – Week 1

Perform this upper-body and core workout anywhere, any time.

Tabata – Week 2

Tabata training is a popular form of high-intensity interval training (HIIT). Expect 20-second bouts of high-intensity exercise followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes of challenging intervals.

I Love Leg Day – Week 3

Perform this lower-body and core workout anywhere, any time.

Throwdown – Week 4

A marathon of abs, glutes and back work, coupled with flexibility and recovery exercises.


Short, high-intensity cardio intervals combined with active recovery designed to train the body for improved performance and calorie burning.

Don’t forget to check out our December WorkLife Wellness Toolkit.

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