Skip to Content

Welcome to your weekly workout routine!

We put together a list of workouts you can do from anywhere. No equipment? No problem! Simply click on a week to get started.

If these workouts aren’t your thing, still try to make time to get outside and enjoy fresh air. Taking a few deep breaths and getting a walk in can help reset and refresh your mind and body!

Participation in this or any program is voluntary. Consult your doctor prior to beginning an exercise program or making changes to your lifestyle or health care routine.

Muscle Up – Week 1

Perform this upper-body and core workout anywhere, any time.

Tabata – Week 2

Tabata training is a popular form of high-intensity interval training (HIIT). Expect 20-second bouts of high-intensity exercise followed by 10 seconds of rest. Repeat 8 times for a total of 4 minutes of challenging intervals.

I Love Leg Day – Week 3

Perform this lower-body and core workout anywhere, any time.

Throwdown – Week 4

A marathon of abs, glutes and back work, coupled with flexibility and recovery exercises.


Short, high-intensity cardio intervals combined with active recovery designed to train the body for improved performance and calorie burning.

Don’t forget to check out our October WorkLife Wellness Toolkit.

Success Works Here.®